The Magic of Being Seen
Recently, a friend in one of my group texts shared a sweet moment: her three-year-old had ordered for her at […]
Wellness
Why I Choose the Long Way: Building Community in Everyday Moments
A few months ago, I wrote about the importance of human connection and how our relationships fundamentally shape our well-being. Today, I
The Importance of Human Connection
In an increasingly digital world, there’s something profound that happens when humans truly connect with one another. I experienced this
4 Tips For An Enjoyable Vacation
We are heading to the mountains next week with another family and I have definitely been looking forward to it.
4 Benefits of Waking Up Early
I have recently started waking up at 5:30 am on purpose. I used to be such a morning person but
Finding the Right Self-Care for You
I spent Mother’s Day doing yard work alone and it was amazing. Before kids, yard work would not have been
Why Spring Cleaning is Good for Your Mental Health
Spring is here and if you are in the Atlanta area, everything you own is covered in a thick layer
Tips for Distinguishing Depression from Burnout
Support for Depression and Burnout Do you ever find yourself caught in a cycle of endless fatigue, with your enthusiasm for
Letting Go in the New Year
For months, I had been telling my husband we needed to get rid of our second car. We don’t need
What Physical Therapy Taught Me About Psychotherapy
[fusion_builder_container admin_label=”” hundred_percent=”no” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”large-visibility” class=”” id=”” background_color=”#3b3b3b” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=””
