4 Tips For An Enjoyable Vacation
We are heading to the mountains next week with another family and I have definitely been looking forward to it. […]
Anxiety
How Our Upbringing Affects Our Money Mindset
From childhood, we are influenced by the financial attitudes and behaviors of those around us – parents, guardians, and even
Why Spring Cleaning is Good for Your Mental Health
Spring is here and if you are in the Atlanta area, everything you own is covered in a thick layer
Complexities of Women’s Mental Health
Women face a unique set of challenges that can take a toll on our mental health. From societal expectations to
The Importance of Social Connection
Our phones make it easy to believe that we are staying social and connected to our friends and family. In
Why It’s So Hard To Focus In December
During December, I notice my productivity takes a nosedive and it’s not just me. It feels so hard to keep
Tips For Helping Anxious Teens Who Are Applying For College
The college application process can stir feelings of stress in your teenager which makes it a trying time for any parent. As
Self-Care When It Feels Like The World Is Falling Apart
Recently, it has felt like there is nothing good going on in the world. From national news of school shootings,
Helping Your Teen Manage Anxiety
Having a teenager is hard. Having a teenager who is struggling with anxiety can feel impossible. Irritability, mood swings, and
When Life Gets Turbulent
One Spring, when I was still in college, I was flying back home into the Atlanta airport to visit with
