Mental Health

Creating a Healthy Relationship with Your Phone and Social Media

One of the frequent requests I get from clients is for help reducing phone ...

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Mental Health

SZA and the Power of Vulnerability

Car rides with me and my husband always start off the same way, "What ...

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Mental Health, Wellness

Letting Go in the New Year

For months, I had been telling my husband we needed to get rid of ...

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Anxiety, Latest Articles, Mental Health, Teens

Helping Your Teen Manage Anxiety

Having a teenager is hard. Having a teenager who is struggling with anxiety can ...

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Holidays, Mental Health

When The Most Wonderful Time Of The Year Doesn’t Feel So Wonderful

Today, I tried to buy a wreath with some fall leaves for my door ...

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Anxiety, Mental Health

When Life Gets Turbulent

One Spring, when I was still in college, I was flying back home into ...

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