A Love Letter to My Friends
And how we are fighting the patriarchy by asking for help. It’s 6am. Because of work and travel, a friend’s […]
Mental Health
The Magic of Being Seen
Recently, a friend in one of my group texts shared a sweet moment: her three-year-old had ordered for her at
Why I Choose the Long Way: Building Community in Everyday Moments
A few months ago, I wrote about the importance of human connection and how our relationships fundamentally shape our well-being. Today, I
The Importance of Human Connection
In an increasingly digital world, there’s something profound that happens when humans truly connect with one another. I experienced this
Why Spring Cleaning is Good for Your Mental Health
Spring is here and if you are in the Atlanta area, everything you own is covered in a thick layer
Complexities of Women’s Mental Health
Women face a unique set of challenges that can take a toll on our mental health. From societal expectations to
Mental Health Tips for Entrepreneurs
As an entrepreneur or small business owner, the ups and downs of managing your work can make maintaining your mental
The Importance of Social Connection
Our phones make it easy to believe that we are staying social and connected to our friends and family. In
How To Handle Information Overload When Parenting Your Children
When I was pregnant with my daughter, I would stay up late researching every little thing to make sure I
Why It’s So Hard To Focus In December
During December, I notice my productivity takes a nosedive and it’s not just me. It feels so hard to keep
