Anne believe that healing happens in the therapeutic relationship. She truly loves her work and the connections she has with her clients and wants you to feel safe, cared for, and like you have a space to be who you really are. Along with her more Humanistic approach, she uses a lot of Mindfulness techniques and Acceptance and Commitment Therapy (she love to give homework!). She also love using books, humor, movies, and music as ways to explore yourself.
Crystal believes that YOU are your own best source on you and your life. She integrates experiential activities, Brainspotting, bilateral practices, silence, mindfulness, and story-telling to help you reach your goals. She works from a social justice and trauma-informed framework. Through the authentic therapeutic relationship, she will walk alongside you with an open-mind and empathy as you gain deeper insights and re-imagine healing and freedom for yourself and your community.