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Resources

Books

The Gifts of Imperfection by Brené Brown- A wonderful read on the beauty of being vulnerable and imperfect.

Mindfulness for Dummies by Shamash Alidina- A great beginners guide to mindfulness.

 The Happiness Trap by Russ Harris- A great book on learning more about ways to accept yourself, negative feelings and all.

Man's Search for Meaning by Viktor Frankl- A wonderful book on the power of positive thinking.

Self JournalA journal to help you organize your day and be more productive.

Podcasts

The Hilarious World of Depression with John Moe- One of my favorite podcasts! Hear stories from people struggling with depression.

Terrible, Thanks for Asking with Nora McInerny- A wonderful podcasts that tackles some difficult topics.

Websites/Apps

RightFit- A great resource to find a therapist

Stop, Breathe & Think -A great meditation app

Relax Melodies -A wonderful sound machine app that can be used for relaxation, meditation, or to help you fall asleep

Forest -If you need help putting down your phone, Forest encourages you to plant "trees" by not using your phone for designated periods of time

View our therapists' schedules and book a session now.

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