Resources2018-07-17T17:48:24+00:00

Resources

Firefly Wellness Counseling – Decatur, GA

Resources

Firefly Wellness Counseling – Decatur, GA

A few of my favorite books, podcasts, and apps to support your mental health.

Follow me on Instagram or Facebook for tips on mindfulness. And check out my blog for information on self-care, depression, and anxiety.

Books

The Gifts of Imperfection by Brené Brown- A wonderful read on the beauty of being vulnerable and imperfect.

Mindfulness for Dummies by Shamash Alidina- A great beginners guide to mindfulness.

 The Happiness Trap by Russ Harris- A great book on learning more about ways to accept yourself, negative feelings and all.

Man’s Search for Meaning by Viktor Frankl- A wonderful book on the power of positive thinking.

Self Journal– A journal to help you organize your day and be more productive.

Podcasts

The Hilarious World of Depression with John Moe- One of my favorite podcasts! Hear stories from people struggling with depression.

Terrible, Thanks for Asking with Nora McInerny- A wonderful podcasts that tackles some difficult topics.

Apps

Stop, Breathe & Think -A great meditation app

Relax Melodies -A wonderful sound machine app that can be used for relaxation, meditation, or to help you fall asleep

Forest -If you need help putting down your phone, Forest encourages you to plant “trees” by not using your phone for designated periods of time

30/30 -A great app that helps you organize your day and move from task to task by setting 30 minute timers

Better- Health Insurance Claims Made Simple -An app that helps you file out of network claims for your insurance!