The Gifts of Imperfection by Brené Brown- A wonderful read on the beauty of being vulnerable and imperfect.
Mindfulness for Dummies by Shamash Alidina- A great beginners guide to mindfulness.
The Happiness Trap by Russ Harris- A great book on learning more about ways to accept yourself, negative feelings and all.
Man’s Search for Meaning by Viktor Frankl- A wonderful book on the power of positive thinking.
Self Journal– A journal to help you organize your day and be more productive.
The Hilarious World of Depression with John Moe- One of my favorite podcasts! Hear stories from people struggling with depression.
Terrible, Thanks for Asking with Nora McInerny- A wonderful podcasts that tackles some difficult topics.
RightFit– A great resource to find a therapist
Stop, Breathe & Think -A great meditation app
Relax Melodies -A wonderful sound machine app that can be used for relaxation, meditation, or to help you fall asleep
Forest -If you need help putting down your phone, Forest encourages you to plant “trees” by not using your phone for designated periods of time