How To Handle Information Overload When Parenting Your Children
When I was pregnant with my daughter, I would stay up late researching every little thing to make sure I […]
Health
Why It’s So Hard To Focus In December
During December, I notice my productivity takes a nosedive and it’s not just me. It feels so hard to keep
Making The Holidays Peaceful
Every Halloween, I make a point to carve a pumpkin. Since having kids, I have doubled down on the effort
Creating a Healthy Relationship with Your Phone and Social Media
One of the frequent requests I get from clients is for help reducing phone and social media usage for themselves
SZA and the Power of Vulnerability
Car rides with me and my husband always start off the same way, “What do you want to listen to?”
Letting Go in the New Year
For months, I had been telling my husband we needed to get rid of our second car. We don’t need
Helping Your Teen Manage Anxiety
Having a teenager is hard. Having a teenager who is struggling with anxiety can feel impossible. Irritability, mood swings, and
When The Most Wonderful Time Of The Year Doesn’t Feel So Wonderful
Today, I tried to buy a wreath with some fall leaves for my door but I was too late. All
When Life Gets Turbulent
One Spring, when I was still in college, I was flying back home into the Atlanta airport to visit with
What Physical Therapy Taught Me About Psychotherapy
[fusion_builder_container admin_label=”” hundred_percent=”no” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”large-visibility” class=”” id=”” background_color=”#3b3b3b” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=””
