Making The Holidays Peaceful
Every Halloween, I make a point to carve a pumpkin. Since having kids, I have doubled down on the effort […]
Mental Health
Creating a Healthy Relationship with Your Phone and Social Media
One of the frequent requests I get from clients is for help reducing phone and social media usage for themselves
SZA and the Power of Vulnerability
Car rides with me and my husband always start off the same way, “What do you want to listen to?”
Letting Go in the New Year
For months, I had been telling my husband we needed to get rid of our second car. We don’t need
Helping Your Teen Manage Anxiety
Having a teenager is hard. Having a teenager who is struggling with anxiety can feel impossible. Irritability, mood swings, and
When The Most Wonderful Time Of The Year Doesn’t Feel So Wonderful
Today, I tried to buy a wreath with some fall leaves for my door but I was too late. All
When Life Gets Turbulent
One Spring, when I was still in college, I was flying back home into the Atlanta airport to visit with
What Physical Therapy Taught Me About Psychotherapy
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Self-Care For Real Life
Practicing self-care sounds like it should be fun and easy, yet we consistently find ourselves overworked and feeling like we
Anticipatory Grief and Anxiety
As I’m writing this, my 18 year old blind, deaf, poodle that has been my best friend for the past
